Tuesday, November 30th, 2021

WL warm up

10 Stagger Stance Good Mornings / Leg

(45/35#)

10 Toe Touch + Jump

20 Double Knee Tuck in Plank

10 Deadlift (45/35#)

10 Back Rack Lunge (45/35#)

20 Up Downs

Then,

5 rounds of:

5 Deadlift (30%,35%,40%,45%,50%)

5 Sumo Deadlift

Lift Part A

Deadlift Complex

5 Sets: 60% – 85%

3 Deadlifts

3 Sumo Deadlifts

Lift B

3 Sets:

15 Mini Banded Side Steps (Left)

15 Single-Leg Banded Hamstring Curls (seated) (Left)

15 Mini Banded Side Steps (Right)

15 Single-Leg Banded Hamstring Curls (seated) (Right)