Tuesday, August 24th, 2021

Snatch Push Press + Overhead Squat – Find 3+2 RM

Front Squat – 70% x 3, 75% x 3, 80% x 2 x 2

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12

A2. Tall Muscle Clean – 4 x 10

A3. Single-Leg DB RDL – 4 x 10/side