Sunday, August 15th, 2021

Push Press + Pause Jerk + Jerk – 2+1+1RM

Back Squat – 70% x 8, 75% x 6, 80% x 4, 85% x 2, 90% x 1 x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12

A2. Tall Muscle Snatch – 4 x 10

A3. Step-Up – 4 x 10 (below knee)