Thursday, July 29th, 2021

Snatch Short Pull + Floating Snatch + Snatch (% of snatch 1RM) – 80% x 1+1+1, 90% x 1+1+1, 90% x 1+1+1

Clean Short Pull + Floating Clean + Clean + Jerk (% of jerk 1RM) -80% x 1+1+1+1, 90% x 1+1+1, 90% x 1+1+1

Back Squat (% of RM) – 3RM, 90% x 3, 90% x 3

Straight Leg DL (% of BS 1 RM) – 55% x 6 x 3

Ab work of choice

*Increase BOLD weights if you feel good.