Thursday, July 22nd, 2021

Hang Clean (below knee / % of 2RM) – 90% x 2, 90% x 2, 90% x 2

Power Snatch + Snatch Balance (% of 2RM) – 90% 2+2, 90% x 2+2, 90% x 2+2

Clean Pull (5 sec eccentric last rep) – 90% x 3, 95% x 3, 100% x 3, 100% x 3, 100% x 3

A1. Deadbug – 4 x 10+/side

A2. Pull-ups – 4 x max

*Increase BOLD weights if you feel good.