Sunday, July 11th, 2021

Hang Clean (below knee) – 75% x 2 x 2 sets, 75% x 2, 75% x 2, 75% x 2

Power Snatch + Snatch Balance (% of PS) – 75% x 2+2 x 2 sets, 75% x 2+2, 75% x 2+2, 75% x 2+2

Clean Pull (5 sec eccentric last rep) – 85% x 3, 90% x 3, 95% x 3 x 3

A1. Deadbug – 4 x 10+/side

A2. Pull-ups – 4 x max

*Increase BOLD weights if you feel good.