Thursday, July 8th, 2021

Push Press + Pause Jerk + Jerk (% of PP) – 80% x 2+1+1 x 2, 80% x 2+1+1, 80% x 2+1+`, 80% x 2+1+1

Back Squat – 65% x 8, 70% x 6, 75% x 4, 80% x 2, 85% x 1 x 3

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12

A2. Tall Muscle Snatch – 4 x 10

A3. Step-Up – 4 x 10 (below knee)

*Increase BOLD weights if you feel good.