Saturday, January 29th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up
Banded Shoulder Mobility

Then,

2 Sets:

– 6/6 KB Windmills

– :30 Hollow Hold

-6/6 KB Push Press

– :30 Superman

Then,

Barbell Prep

Partner WOD

25 Minute AMRAP:

80/60 Cal Row

60 Push Jerks (115/75)

40 T2B

20 Power Snatches (115/75)

W/ Partner Split reps however

Individual

40/30 Cal Row

30 Push Jerks

20 T2B

10 Push Jerks

Post reps to Wodify and Whiteboard