Thursday, July 1st, 2021

Flat-footed Snatch Pull to Hold + Floating Snatch – Find 2+1RM

Flat-footed Clean Pull to Hold + Floating Clean + Jerk – Find 2+1+2RM

Back Squat –Find 5RM

SLDL (% of BS) – 50% x 8 x 3

Ab work of choice