Sunday, June 13th, 2021

Push Press + Pause Jerk (% of 2 RM) – 85% x 3+2, 90% x 3+2 x 2

Back Squat – 62% x 10, 67 x 8, 72@ x 6, 78% x 4, 82% x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12

A2. Tall Muscle Snatch – 4 x 10

A3. Step-Up – 4 x 10 20in box