Tuesday, June 8th, 2021

Flat-footed Snatch Pull to Hold + Floating Snatch (% of 1RM) – 80% x 2+1, 90% x 2+1, 90% x 2+1

Flat-footed Clean Pull to Hold + Floating Clean + Jerk (% of 2RM jerk) – 80% x 2+1+2, 90% x 2+1+2, 90% x 2+1+2

Back Squat (% of 5RM) – 80% x 5, 90% x 5, 90% x 5

SLDL (% of BS) – 45% x 8 x 3 sets

Ab work of choice

*IncreaseBOLDweights if you feel good.