Thursday, June 3rd, 2021

Hang Clean (knee / % of 3RM) 90% x 3, 90% x 3, 90% x 3

Power Snatch + Heaving Snatch Balance (% of 3RM) – 90% x 3+3, 90% x 3+3, 90% x 3+3

Clean Pull (3 sec pause 1″ off floor first rep) – 85% x 5, 90% x 4, 95% x 3, 95% x 3, 95% x 3

A1. Deadbug – 4 x 10+/side

A2. Pull-ups – 4 x max

*IncreaseBOLDweights if you feel good.