Sunday, May 23rd, 2021

Snatch Push Press + Overhead Squat (% of OHS) – 70% x 5+2 x 2, 70% x 5+2, 70% x 5+2, 70% x 5+2

Front Squat – 60% x 5, 65% x 4, 70% x 3 x 3

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12

A2. Tall Muscle Clean – 4 x 10

A3. Single-Leg DB RDL – 4 x 10/side

*IncreaseBOLDweights if you feel good.