Wednesday, August 19th, 2020

Muscle Snatch + Drop Snatch (% of snatch) – 45% x 3+3 x 3

Snatch + Overhead Squat (% of RM) – 1+1RM, 90% x 1+1, 90% x 1+1

Clean + Front Squat + Jerk (% of RM) – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1

Back Squat (% of RM) – 3RM, 90% x 3, 90% x 3

A1. Weighted Back Extension – 3 x 10
A2. Abs of choice
 
*Increase BOLD weights if you feel good.