Monday, July 20th, 2020

Muscle Snatch + Drop Snatch (% of snatch) – 43% x 3+3 x 3

Snatch + Overhead Squat – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1

Clean + Front Squat + Jerk – 70% x 1+1+1, 75% x 1+1+1, 80% x 1+1+1, 85% x 1+1+1, 85% x 1+1+1, 85% x 1+1+1

Back Squat – 80% x 3 x 3

A1. Weighted Back Extension – 3 x 10
A2. Abs of choice
 
*Increase BOLD weights if you feel good.