Monday, June 29th, 2020

Muscle Snatch + Drop Snatch (% of snatch) – 40% x 2+2 x 3

Snatch + Overhead Squat – 70% x 1+1, 75% x 1+1 x 5

Clean + Power Jerk + Jerk – 70% x 1+1+1, 75% x 1+1+1 x 5

Back Squat – 75% x 5 x 3

A1. Weighted Back Extension – 3 x 10 (20% lighter)
A2. Abs of choice