Wednesday, June 17th, 2020

Muscle Snatch + Drop Snatch (% of snatch) – 43% x 3+3 x 3

Segment Snatch (knee) + Overhead Squat (% of RM) – 1+1RM, 90% x 1+1, 90% x 1+1

Segment Clean (knee) + Front Squat + Power Jerk + Jerk (% of RM) – 1+1+1+1RM, 90% x 1+1+1+1, 90% x 1+1+1+1

Back Squat (% of RM) – 5RM, 90% x 5, 90% x 5

A1. Weighted Back Extension – 3 x 10
A2. Abs of choice
 
*Increase BOLD weights if you feel good.