Friday, May 22nd, 2020

Tall Clean – Light weight by feel – 3 x 5

Clean Pull + Clean – 70% x 1+1 x 5

Clean Pull to Hold – 85% x 3, 90% x 3 x 2

Front Squat – 65% x 3 x 3

A1. Weighted Glute Bridge – 3 x 10
A2. Weighted Side Plank – 3 x 20-30 sec