Friday, May 8th, 2020

Tall Clean – Light weight by feel – 3 x 5

Clean Pull + Hang Clean (mid-thigh) + Clean – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1

Floating Clean Pull to Hold on Riser (2 sec pause in bottom) – 85% x 4, 90% x 4 x 2

Pause Front Squat (3 sec / maximal speed up) – 70% x 3 x 3

A1. Weighted Glute Bridge – 3 x 10
A2. Weighted Side Plank – 3 x 20-30 sec