Wednesday, May 6th, 2020

Push Jerk Bnk in Split – Light weight by feel – 3 x 5

Jerk Bnk + Pause Jerk + Jerk (% of RM) – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1

Hang Power Clean (mid-thigh) + Push Press (% of RM) – 1+5RM, 90% x 1+1, 90% x 1+1+1

A1. Dead bug – 3 x 10+/side
A2. Bird dog – 3 x 10/side
A3. Bent Row – 3 x 15
 
*Increase BOLD weights if you feel good.