Friday, April 17th, 2020

Snatch High-Pull + Snatch with No Jump – 60% x 1+2 x 5

Heaving Snatch Balance + Overhead Squat (% of OHS) – 70% x 1+2 x 5

Snatch Push Press (% of snatch) – 70% x 5 x 3

A1. Russian Twist – 3 x 10+/side
A2. Pull-ups – 3 x max