Monday, April 13th, 2020

Push Jerk Bnk in Split – Light weight by feel – 3 x 5

Jerk Bnk + Pause Jerk + Jerk – 70% x 1+1+1 x 5

Hang Power Clean (mid-thigh) + Push Press % of PP) – 70% x 1+5 x 4

A1. Dead bug – 3 x 10+/side
A2. Bird dog – 3 x 10/side
A3. Bent Row – 3 x 15