Wednesday, April 1st, 2020

Power Snatch – 70% x 1 x 5

Power Clean & Jerk – 70% x 1+1 x 5

Weighted Side Plank – 3 x 30 sec (light)

A1. Press in Snatch – 3 x 10 (light)
A2. Tall Muscle Clean – 3 x 10 (light)