Wednesday, March 25th, 2020

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3

Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1

Clean Pull – 85% x 2, 90% x 2, 95% x 2

Back Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2

A1. Bent Row – 3 x 10-15 (moderate)
A2. Hanging Leg Raise – 3 easy sets
 
Dirty Dozen Weeks – Week 12 of 12