Monday, March 9th, 2020

Hang Power Clean (mid-thigh) + Push Press (% of PP) – 70% x 1+3, 75% x 1+3, 80% x 1+3 x 2

Front Squat – 70% x 2, 75% x 2 x 3

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12
A2. Tall Muscle Clean – 4 x 10
A3. Single-Leg DB RDL – 4 x 10/side