Friday, March 6th, 2020

Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 1+1, 85% x 1+1, 90% x 1+1 x 2

Power Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 2

Clean Pull – 100% x 2, 105% x 2, 110% x 2, 80% x 2

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max