Friday, February 28th, 2020

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1, 85% x 1, 85% x 1

Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1

Front Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2

Good Morning (% of Back Squat) – 25% x 5 x 3

Ab work of choice

Increase BOLD weights if you feel good.