Wednesday, February 12th, 2020

Hang Clean (below knee) – 2 RM

Power Snatch + Snatch Balance – 2+2 RM

Clean Pull (5 sec eccentric last rep) – 95% x 3, 100% x 3, 105% x 3, 105% x 3, 105% x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max