Friday, January 17th, 2020

Push Press + Pause Jerk + Jerk 80% x 2+1+1, 85% x 2+1+1, 85% x 2+1+1

Back Squat – 68% x 8, 73% x 6, 78% x 4, 83% x 2, 88% x 1 x 3

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)
 
*Increase BOLD weights if you feel good