Wednesday, January 15th, 2020

Hang Snatch (below knee / % of RM) – 2RM, 90% x 2, 90% x 2

Power Clean + Power Jerk (% of RM) – 2+2RM, 90% x 2+2, 90% x 2+2

Snatch Pull (5 sec eccentric last rep) – 90% x 3, 95% x 3, 100% x 3, 100% x 3, 100% x 3

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max
 
*Increase BOLD weights if you feel good.
 
Dirty Dozen Weeks – Week 6 of 12