FRIDAY, DECEMBER 20TH, 2019

0:00-5:00

3 rounds

30 rope slams

50ft over head ball toss

15 cal bike 

30 mtn. climbers

Coach led warm up

Barbell drills and warm up

Strength day!

15 min to complete

Clean and jerk 3-3-3-3-3 reps

Then,

15 mins to complete 

Snatch 3-3-3-3-3 reps

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