FRIDAY, NOVEMBER 22ND, 2019

Snatch Push Press + Overhead Squat (% of OHS) – 5+2RM, 90% x 5+2, 90% x 5+2

Front Squat – 65% x 5, 70% x 4, 75% x 3 x 3

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12
A2. Tall Muscle Clean – 4 x 10
A3. Single-Leg DB RDL – 4 x 10/side

*IncreaseBOLDweights if you feel good.