WEDNESDAY, OCTOBER 16TH, 2019

Snatch – 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, HS

Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, HS

Front Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, 90% x 1

Turkish Get-up – 2 x 5/side

A1. Weighted Plank – 3 x 20-30 sec
A2. Weighted Side Plank – 3 x 20-30 sec

*IncreaseBOLDweights if you feel good.