MONDAY, OCTOBER 14TH, 2019

Clean-Jerk – 55% x 2, 55% x 2, 60% x 2

Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x 2(1+1), 90% x 2(1+1), 90% x 2(1+1), 90% x 2(1+1)

Clean Pull – 95% x 3, 100% x 3, 105% x 2, 110% x 2

Pause Front Squat (3 sec) – 75% x 3 x 3

A1. DB Row – 3 x 10-15
A2. Deadbugs – 3 x 20

*IncreaseBOLDweights if you feel good