WEDNESDAY, OCTOBER 2ND, 2019

Power Snatch + Drop Snatch (3 sec hold in bottom) – 70% x 2+1, 75% x 2+1, 75% x 2+1, 75% x 2+1

Snatch Balance – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 85% x 2

Snatch Push Press (% of snatch) – 70% x 5, 75% x 3, 80% x 3, 85% x 3, 85% x 3

Jerk Recovery – 1RM

A1. Press in Clean – 3 x 8
A2. Hanging Leg Raise – 3 x max

*IncreaseBOLDweights if you feel good.