monday, spetember 30th, 2019

Tall Snatch – mod wt by feel – 5 x 3

Snatch + Overhead Squat (3 sec hold in bottom all reps) – 70% x 2+1, 75% x 2+1, 80% x 2+1, 85% x 2+1, 85% x 2+1

Snatch Pull – 95% x 3, 100% x 2, 105% x 2 x 2

Back Squat – 70% x 5, 75% x 3, 80% x 3, 85% x 3 x 2

A1. Pull-up – 3 x max
A2. Weighted Plank – 3 x 20-30 sec

*IncreaseBOLDweights if you feel good.