wednesday, september 25th, 2019

Snatch + Snatch Balance – 70% x 1+1, 75% x 1+1, 80% x 1+1, 80% x 1+1, 80% x 1+1

Clean + Jerk – 70% x 1+2, 75% x 1+2, 80% x 1+2, 80% x 1+2, 80% x 1+2

Front Squat – 70% x 3, 75% x 2, 80% x 2 x 3

Turkish Get-up – 3 x 5/side

A1. Weighted Plank – 3 x 20-30 sec
A2. Weighted Side Plank – 3 x 20-30 sec

IncreaseBOLDweights if you feel good.