friday, spetember 20th, 2019

Clean-Jerk – 50% x 2 x 5

Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1) x 3

Clean Pull – 90% x 3, 95% x 3, 100% x 3 x 2

Pause Front Squat (3 sec) – 70% x 3 x 3

A1. DB Row – 3 x 10-15
A2. Deadbugs – 3 x 20