Monday, September 9th, 2019

Jerk Balance – wk 2 weights – 4 x 3

Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1) x 3

Clean Pull – 85% x 3 x 3

Pause Back Squat (3 sec) – 65% x 3 x 3

A1. DB Row – 3 x 10-15

A2. Deadbugs – 3 x 20