Friday, August 16th, 2019

Jerk Balance – mod wt by feel – 5 x 3

Clean & Jerk – 70% x 3(1+1), 75% x 3(1+1) x 3

Clean Pull – 80% x 5, 85% x 4, 90% x 3, 95% x 3

Pause Back Squat (3 sec) – 70% x 3, 73% x 3 x 3

A1. DB Row – 3 x 10-15

A2. Deadbugs – 3 x 20