Wednesday, July 24th, 2019

Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2

Power clean + power jerk – 75% x 5 sets

3 sets; no rest:
400 m row
10 push press behind the neck (95/65)