Monday, June 24th, 2019

Push Press: 5,4,3,2,1.

Push Jerk: 3,2,1,1,1

Power Clean + Jerk: (1+1)x2x 2sets, (1+1) x 3 sets

Deficit Clean Pulls: 3×3

3 Sets:

Weighted Planks x 30 seconds

KB Side Bends x 20 each side