Wednesday, March 20th, 2019

Snatch Balance: 3,2,1,1,1

Power Snatch: 3×3,3×2,3×1. Light and Snappy

Power Clean + Push Jerk: (3+3) x 2, (2+2) x 2, (1+1)x3

Snatch Deadlift: 4×2 @ 95% of best snatch