Monday, March 18th, 2019

3 sets:

Back Rack Walking Lunge x 12 steps

DB Russian Step ups x 10 each leg

DB Chinese Row x 10

~then

3 sets:

Front Squat: 5,3,1,5,3,1

Tuck Hold x 45 seconds

KB Farmer Carry x 100m 

~then:

3 sets:

Weighted Plank x 60 sec (accumulation is fine)

Side Plank x 30 sec each side

KB Side Bends x 20 each side.