Monday, February 25th, 2019

Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3

Panda Pull + Clean + Jerk x 5 working sets

Clean Deadlift: 5×3 @ 100% of best clean

Weighted Chin ups: 3×5-10

Barbell Curls x 10

Weighted Hip Extensions: 3×10