Monday, January 7th, 2019

Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3

*in between sets, do 20 jump to lands in split position without weight. Practice correct footwork. 

Clean Pull + Panda Pull + Clean + Jerk x 5 working sets

Clean Deadlift: 4×3 @ 100% of best clean

Chin ups: 3×10

Barbell Curls x 10

Weighted Hip Extensions: 3×10