Monday, May 21st, 2018

1. Strict Muscle Snatch+ Flat Footed Tall Snatch+ Snatch Balance W/Out a Dip+ Zotts (3+3+3+3) x 3. Light.

2. SN PP + Pause OHS: (3+1) x4. Pause for 3 seconds in the bottom.

3. Snatch Pull (jump higher than normal) + Snatch High Pull + Snatch (1+1+1) x 5. Stay at a medium-medium light load and work speed.

4. Front Squat: 3×3. Work up to a medium weight and hit for all three sets. Have explosiveness out of the bottom be your primary focus.

5. 3 sets:

L-Sit hold x 60sec (accumulate if needed)

Side Plank lifts x 12 each side.