Tuesday, March 6th, 2018

1. Split Jerk: 3,2,2,1,1,1.

2. Power Clean +Push Jerk: 3,2,2,1,1,1.

3. Clean Pulls: 5×1 @ 100% of best clean

4. 3 Sets:

Pull Ups x 10

Cossack Squats x 16 total

Sand Bag Bear Hug Carry x 200m