Monday, March 5th, 2018

*This week is all about going how you feel! This is your week to back off if you’re feeling tired. If you’re feeling ok, take the singles a little heavier. But the goal this week is recovery!

1. Snatch Balance: 3,2,2,2,1,1,1

2. Power Snatch:3,3,2,2,1,1,1

3. Back Squat: Work up to a heavy single in 5 sets

4. 3 sets:

Back Extensions x 10

KB Side Bends x 20 each side