Tuesday, Feb 13th, 2017

1. Split Jerk: 3,2,2,1,1,1. Work up to a heavy single, but no misses.

2. Power Clean: 3,3,2,2,2,1. Work up to a medium heavy load. These should be fast and snappy.

3. Clean Pulls: 3×3 @ 90% of best clean

4. 3 Sets:

Pull Ups x max reps in 30 sec. use band if needed.

Hip Extensions with barbell on back x 15

Farmers carry HEAVY:100’